Judgement-free. Confidential. Psychotherapy. For life’s tricky times.

Feeling stuck, overwhelmed, or not quite yourself? Does it feel like anxiety, depression or low self-esteem is ruling your world? Feel like your relationships aren’t working out? Can’t sleep, feeling burnt out and unfulfilled.

Life can be messy and asking for help is hard. Psychotherapy can help you find ways to heal to live a more fulfilling life. Book a free 15-minute intro call.

Heal from the past. Live for today and tomorrow. Improve your relationships with others. Learn to be kinder to you. Say goodbye to destructive behaviours. Find ways to cope with ups and downs. Feel empowered to live the best life you can.

Meera Moore Danowski Psychotherapist MA BACP

I’m a BACP registered psychotherapist who has experience of helping people (individuals and couples) at life’s most difficult junctions. I have worked within the charity sector, with the NHS, and Mind. I provide a safe, confidential and inclusive space; a space that is 100% judgement free.

Psychotherapy is a personal journey; there is no one-size-fits-all. My approach is trauma-informed and based on an integration of psychodynamic and more cognitive approaches. So what does this mean?

It can be helpful to look at early attachment patterns, behaviours and scripts which can help to uncover outdated modes of operation that can still (unhelpfully) rule our lives today. I work with clients to reframe unhelpful thinking patterns, regulate emotions and learn to relate to others in a healthy way. During our sessions, we explore the connection between mind and body; the physiological expression of psychological stress and trauma (seems obvious, but we pay it little attention). And together, we create a ‘toolkit’ to help you navigate the twists and turns of life.

  • Relationship Difficulties

  • Low Confidence and Self Worth

  • Anxiety and Depression

  • Stress and Overwhelm

  • Family and Parenting Issues

  • Women and Perinatal

  • Trauma and PTSD

  • Loss and Grief

Online Sessions - UK Wide

In-Person Sessions - UNTIL 111 Charing Cross Rd, London WC2H 0DT

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