Judgement-free. Confidential. Psychotherapy. For life’s tricky times.

Feeling stuck, overwhelmed, or not quite yourself? Does it feel like anxiety, depression or low self-esteem is ruling your world? Feel like your relationships aren’t working out? Can’t sleep, feeling burnt out and unfulfilled.

Life can be messy and asking for help is hard. Psychotherapy can help you find ways to heal to live a more fulfilling life. Book a free 15-minute intro call.

Heal from the past. Live for today and tomorrow. Improve your relationships with others. Learn to be kinder to you. Say goodbye to destructive behaviours. Find ways to cope with ups and downs. Feel empowered to live the best life you can.

Meera Moore Danowski Psychotherapist MA BACP

I’m a BACP registered psychotherapist who has experience of helping people (individuals and couples) at life’s most difficult junctions. I have worked within the charity sector, with the NHS, and Mind. I provide a safe, confidential and inclusive space; a space that is 100% judgement free.

Psychotherapy is a personal journey; there is no one-size-fits-all. My approach is trauma-informed and based on an integration of psychodynamic and more cognitive approaches. So what does this mean?

It can be helpful to look at early attachment patterns, behaviours and scripts which can help to uncover outdated modes of operation that can still (unhelpfully) rule our lives today. I work with clients to reframe unhelpful thinking patterns, regulate emotions and learn to relate to others in a healthy way. During our sessions, we explore the connection between mind and body; the physiological expression of psychological stress and trauma (seems obvious, but we pay it little attention). And together, we create a ‘toolkit’ to help you navigate the twists and turns of life.

  • Relationship Difficulties

  • Low Confidence and Self Worth

  • Anxiety and Depression

  • Stress and Overwhelm

  • Family and Parenting Issues

  • Women and Perinatal

  • Trauma and PTSD

  • Loss and Grief

Online Sessions - UK Wide

In-Person Sessions - UNTIL 111 Charing Cross Rd, London WC2H 0DT

 

 FAQs

  • A psychotherapist can help you to express your feelings and process them in a safe and supportive environment and gain deeper insight into the issues you face. Psychotherapy is not only effective in addressing most mental health issues, but has also been found to be at least as effective as medication in doing so (Hollon et al, 2006; Cuipers et al, 2013).

  • One of the benefits of integrative psychotherapy is that it is all about tailoring the best evidence-based approach to each client. 100% inclusive with a belief that a big part of making therapy accessible is about doing away with the ‘psychobabble’ and making the process of therapy easier to understand. We believe being truly inclusive means dedication to a lifetime of learning, striving to understand others and welcoming difference.

  • Each session is 50 minutes - a ‘therapy hour’, at the same day and time each week which has been proven to have better outcomes through building trust, stability, accountability and emotional consistency.

  • The number of sessions anyone might need is often an unknown before the therapy begins. Some clients find that long-term weekly therapy works for them whilst others see a benefit after 20 sessions.

  • I have a Masters (MA) in Psychotherapy and Counselling from Regents University, London and am a fully registered member of the BACP. I have worked within mental health services and charities, including Mind and with the NHS

  • A psychotherapy session is £100 in person and £80 online.

  • At the moment no, but one day soon.

  • Confidentiality and trust is an essential part of a therapist-client relationship. Everything discussed in sessions will be kept confidential. There are certain situations, for example, where the client or someone else is at risk of immediate harm, where a therapist is legally obliged to break confidentiality.

  • If you feel unable to keep yourself safe, this is a mental health emergency. In this case, call 999 for an ambulance or go to your nearest A&E. The Samaritans and Mind are useful resources on how to find urgent help.